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Modified Pilates
Latest news: Gallery Magazine tries out our Pilates Classes. Read their review here
Class Locations and Times
To view our timetable of course dates, class location and times, please submit your details on the form at the bottom of this page and we will send you an email with the information immediately.
What is Pilates?
Modern life styles and habitual movement patterns mean that our bodies can develop imbalances that can cause pain and discomfort e.g. back or neck pain and headaches. Pilates works to restore and teach correct posture, breathing patterns and movement of the body. Pilates uses the deep “core” muscles of the trunk to provide a solid base for movements to originate from. It produces a calming effect that leaves the mind and body feeling refreshed, relaxed and energised.
What is different about Modified Pilates?
Have you been instructed to “brace your stomach and exercise”? It may seem that the differences are subtle but, we know the difference and so too will you when you give our Modified Pilates classes a try.
Modified Pilates has been developed by the Australian Physiotherapy and Pilates Institute (APPI) and is the culmination of years of both physiotherapy and Pilates training. The APPI have incorporated traditional Pilates exercises with a research base of available evidence for physiotherapists to use in rehabilitation.
Modified Pilates is unique in that it is run exclusively by chartered physiotherapists. At the Jersey Sports & Spinal Clinic we know the benefits of Pilates if it is done correctly. As clinical professionals, physiotherapists have an in depth understanding of movement, posture and injury rehabilitation. For your benefit, our classes are run as either 1:1 or in small groups. There are a maximum of twelve people per class. This ensures that you are given ongoing feedback and reassessment during the classes. The exercises are tailored to your individual needs and progressed only when you are ready.
What are the Key Benefits of Pilates?
• Flatten, tone and strengthen abdominal muscles
• Improves muscle definition
• Improves posture and body awareness
• Balances strength with flexibility
• Can help to relieve tension and stress
• Improve mental clarity
• Improves movement patterns and movement quality
• Increases circulation and improves digestion
• Can help improve self image
Who can attend a Pilates class?
Modified Pilates is suitable for everyone, regardless of age or fitness levels. The movements are generally not aerobic so cardiovascular fitness is not necessary. Like any exercise program, if you have any problems you should consult with your doctor before participating in a Pilates class. At the Jersey Sports & Spinal Clinic, we ask that you attend for a 1:1 session with Nigel Mann, our Modified Pilates instructor, prior to joining a class. This allows him to tailor the classes to your unique needs and to ensure that you have a good understanding of the basic principles of Pilates before you start a class.
For more information or to book your introductory 1:1 telephone Nigel on 07700700024 or complete the form below.
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