modified pilates
WE OFFER individual and small group Pilates classes in our purpose built Pilates Studio at our clinic on Gloucester Street.
WE UNDERSTAND movement, posture and injury rehabilitation.
WE ARE COMMITTED to providing safe and effective Pilates classes
WE KNOW the benefits of Pilates if it is done correctly. Try it, it will be worth your while!
DO YOU WANT...
- To make a real difference
- To exercise, regardless ofIndividual help, freely given?
- A class that is professional?
- To know how to exercise properly?
- Personal attention to detail?
- To do something that’s relaxing?
- To build your core strength?
- To strengthen your back?
- To achieve things you did not know you could?
- To be motivated to go further?
- To find a great place to escape?
- To improve your general health?
- A small friendly class with emphasis on technique?
- To make a real difference to your strength?
- To exercise regardless of your age?
- Individual help freely given?
- A class that is professional, helpful, well-supervised and enjoyable?
- To know how to exercise properly knowing you are not going to end up hurting yourself?
- Personal attention to your needs?
- To do something that’s relaxing for both body and mind?
- To build your core strength?
- To strengthen your back?
- To achieve things you did not think you would achieve again?
- The confidence and motivation to push yourself further?
- To find a great place to escape from a hectic life?
- To improve your general health?
- To raise your awareness of how you use and misuse your body on a daily basis?
If the answer is yes to any of the above questions then Modified Pilates classes may be for you. In feedback, previous clients have listed all of the aforementioned benefits of attending Modified Pilates classes with JSSC.
Gallery Magazine tries about Pilates. Read their review here
