about pilates
Pilates was originally developed to stretch, strengthen and balance the body. We use Pilates to improve your core strength (key in protecting the spine), and to remove imbalances within the body which may predispose you to injury.
It produces a calming effect that leaves the mind and body feeling refreshed, relaxed and energised. Pilates was originally taught to gymnasts and elite ballerinas so some of the traditional movements are unsuitable for the average person. At The Jersey Sports & Spinal Clinic, Modified Pilates classes and the exercises within them are tailored to suit your needs. Classes are only taught by Physiotherapists who really understand movement and can ensure a safe and effective programme. Our team is led by Nigel Mann who is currently the only certified Modified Pilates instructor in Jersey.
Gallery Magazine tries out our Pilates Classes: Read their review here
David Beckham does an hour of Pilates every day: Read more here.
The Sun's Charlotte Martin talks about Pilates: Read about it here.
Tiger Woods does Pilates to improve his game: Read more here
Benefits of Pilates for Low Back Pain: Read about it here
WHY MODIFIED PILATES?
Have you been instructed to “brace your stomach and exercise”? It may seem that the differences are subtle but, we know the difference and so too will you when you give our Modified Pilates classes a try.
Modified Pilates has been developed by the Australian Physiotherapy and Pilates Institute (APPI) and is the culmination of years of both physiotherapy and Pilates training. The APPI have incorporated traditional Pilates exercises with a research base of available evidence for physiotherapists to use in rehabilitation.
Modified Pilates is unique in that it is delivered exclusively by chartered physiotherapists. At the Jersey Sports & Spinal Clinic we know the benefits of Pilates if it is done correctly. As clinical professionals, physiotherapists have an in-depth understanding of movement, posture and injury rehabilitation. For your benefit, our classes are run either on a 1:1 basis or in small groups. There are a maximum of nine people per class. This ensures that you are given ongoing feedback and reassessment during the classes. The exercises are tailored to your individual needs and progressed only when you are ready.
BENEFITS
What are the Key Benefits of Modified Pilates? Modified Pilates:
- Flattens, tones and strengthens abdominal muscles
- Improves muscle definition
- Improves posture and body awareness
- Balances strength with flexibility
- Builds dynamic stability
- Improves co-ordination
- Encourages better postures
- Can help to relieve tension and stress
- Clears your mind
WHO CAN ATTEND?
Modified Pilates is suitable for everyone, regardless of age or fitness levels. The movements are generally not aerobic so cardiovascular fitness is not necessary. Like any exercise program, if you have any problems you should consult with your doctor before participating in a Pilates class.
At the Jersey Sports & Spinal Clinic, we ask that you attend a 1:1 session with Nigel Mann, our Modified Pilates instructor, prior to joining a class. This allows him to tailor the classes to your unique needs and to ensure that you have a good understanding of the basic principles of Pilates before you start a class.
For more information or to book your introductory 1:1 telephone 490312 or complete the form below.
