testimonials

I played a full 18 holes of golf…(on foot)…and am still on my feet! Many thanks for your patience and insistence on the various ankle exercises. They worked! - CL

…Lisa’s enthusiasm to push you to achieve the level you can reach is totally refreshing and amazing…she put in huge effort trying to sort out my knee problem - JG

It will be a genuine challenge to find someone that can improve my shoulder at the same rate Lisa has… many thanks for all the help you have given me - SS

The physio was invaluable - SW

I have now attended three courses, each of six weeks of Pilates with Nigel and have found the classes extremely worthwhile, enjoyable and challenging. I think I am now able to use muscles that I never knew I had. The courses have enabled me to establish greater inner core muscle strength. I had been struggling with severe back pain with a bulging disc in my lower back coupled with excruciating sciatic pain in my legs; the pilates courses were tailored to suit my disability and together with a schedule of physio sessions with Lisa I was able to achieve full mobility over the first 2 courses. I then realised that to maintain good stability and control of important movements within my everyday working environment, I needed to improve my level of pilates. I will continue to attend classes with Nigel for this very reason. All the best and thanks again to you both for my rehab. - Mr M le Lay