Be Ready for the Slopes with The Jersey Sports & Spinal Clinic!

The change in temperature and long nights can only mean one thing... Winter Snow Holidays!

Each winter, The Jersey Sports & Spinal Clinic offers snow fit check ups that will screen for potential problems and offer you advice for you to make the most from the slopes. Our experienced Physiotherapists will check your alignment looking for problems/ weaknesses in the knees, ankles, hips, pelvis or back. We will also advise on how you should manage an acute problem should you suffer whilst away on your skiing holiday. Specific exercises unique to you will be recommended to get you into shape for your holiday. Your session will last for one hour (£110). 

To compliment your specific exercises, Emma Balderson hosts courses of Snow Fit Classes to help you strengthen up for the slopes. Please contact us to register your interest and find our latest class availability.

Call 01534 490312 our head to our contact page to book your Snow Fit Assessment from September till Easter each season.


Every time friends hear you have booked your annual skiing holiday, comments are made about getting fit beforehand. Having become aware of the Snow Fit exercises on offer at the Jersey Sport & Spinal Clinic, we decided to give them ago. Our first session was an assessment of our individual fitness . This was extremely thorough following which he gave us a series of exercises to do at home. We had a follow up session to ensure we were doing the exercises correctly. As our respective level of fitness was very different, he tailored the exercises to our individual needs. He also gave us a series of stretching exercises to do at the end of each day on the slopes. There is no doubt that the exercises prior to going skiing (we did them for about two months prior to going skiing) and the stretching exercises at the end of each day’s skiing, greatly enhanced our skiing as neither of us suffered any stiffness or discomfort the entire two weeks. Feeling fitter at the inception of our skiing holiday definitely made us feel much safer on the slopes. We have, and would continue, to highly commend Snow Fit class.
— Louise and Charles Blampied